Essay on Stress: It’s Meaning, Effects and Coping with Stress,References
WebJan 15, · There are several healthy ways to cope up with stress. Some of the normal reactions to stress may include feeling nervous, having a lot of trouble during Web Words Essay On Stress Management. Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear WebCoping With Stress Stress is your physical, emotional, and mental response to change, regardless of whether the change is good or bad. Without some stress, people wouldn't WebCoping with Stress Essay The Transactional Model Of Stress And Coping. Beginning in the s and s, stress was considered to be a Transactional Model Of Stress WebReflection Paper On Coping With Stress person suffers from stress at some point in their life whether it is short-term or chronic. The way I would describe stress would be an ... read more
On the other hand, psychological responses such as anxiety, hopelessness, depression, irritability, and a general feeling of not being able to cope with the world, can result from the stress state. Stress has a number of immediate effects. If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur. Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it.
On the other hand, many people have developed ways of coping with stressors, so that they are able to respond adaptively. Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine. Stress is not always harmful. In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress. However, excess level of stress is undoubtedly harmful. Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc.
Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced. Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen. Stress is linked to disorders such as cancer and heart disorders. There are several mediating variables that determine whether stress becomes dangerous or not. For example, good coping mechanisms which can help to reduce stress, having good social support, often help in reducing stress.
Perception of stress or how a person views stress is also very important. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person. Personality character like hardiness or emotional stability helps to withstand effects of stress. This concept can also be applied to my professional life and leadership to help prevent me from getting bored and not accomplishing something. Nature has equipped us with enough melatonin producing capabilities but certain circumstances promote the need for a melatonin sleep aid.
Other factors that reduce the production of melatonin include old age and illnesses. Stressful life conditions and lifestyles however are man made causes for the decrease in melatonin levels. Irregular sleep patterns due to modern lifestyles, stressful occupations and long working hours can all derail normal melatonin production creating the need for a melatonin sleep aid. Melatonin Supplement Taking a safe and trusted melatonin sleep aid can help an insomniac get enough sleep. Home Flashcards Create Flashcards Essays Essay Topics Language and Plagiarism Checks. Essays Essays FlashCards. Sign in. Flashcard Dashboard Essay Dashboard Essay Settings Sign Out. Home Page Coping With Stress Essay. Coping With Stress Essay Decent Essays. Open Document. Essay Sample Check Writing Quality.
Show More. Related Documents Improved Essays. Music Therapy And Stress Words 4 Pages. Music Therapy And Stress. Improved Essays. Read More. Nap Persuasive Speech Words 5 Pages. Nap Persuasive Speech. Essay On Sleep Deprivation Words 4 Pages. Essay On Sleep Deprivation. Persuasive Essay Why Do We Need Sleep Words 6 Pages. Persuasive Essay Why Do We Need Sleep. Persuasive Essay: Why Is Sleep Good For The Body Words 3 Pages. Persuasive Essay: Why Is Sleep Good For The Body. Prevent Aging Words 6 Pages. Stressors come in many forms; for example, they can be cataclysmic such as life disasters including floods and earthquakes and also.
This essay demonstrates my understanding of the psychological theories and concepts which were discussed in lectures as I have applied this knowledge to the case example. I have employed two psychological topics such as the Humanistic perspective of personality and Stress and Coping theory. Rogers believed that people are aware of their self-concepts. that men and women differ in many ways. Various researchers have pondered, and tried to determine the differences that may exist in coping styles and levels of stress in men and women. Despite the many studies that have been done on the relationship between stress and health, the nature of this has not yet been clearly established Matud, the Levels of Stress and Coping Strategies Among Arts Stream, Male and Female University Students of Peradeniya Buddhiprabha.
Buddhiprabha D. Pathirana, University of Peradeniya, Sri Lanka, at buddhiprabha yahoo. com or buddhiprabha pdn. lk Investigating the Levels of Stress and Coping Strategies Among. Stress is the term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised as threatening or challenging white There are many different signs of stress that people display such as Insecurity, loss of concentration, loss of memory, fatigue, difficulty sleeping, loss of appetite, etc. But what causes stress? Researcher Lazarus studied that everyday life is an important source of stress, he developed the daily hassles scale, so things that range.
We have all dealt with varying amounts of stress throughout our lives. The methods we use to deal with the stress, and our belief of the effectiveness of those methods affects our psychological well-being. Although I have been stressed out many times over the past few years, I was most stressed out this past semester because I had lots of work to do. I knew coming into the semester that I probably signed up for more than I could handle, but there was nothing I could get myself to remove because I. Practical Application Essay The two-dimensional coping conceptual framework depicts four main strategies for dealing with athletic stress. This framework may allow for operational analysis of athletic coping strategies due to in-game stress.
This model may also present a coping template making ensuing intervention application more efficient. When looking back. This essay discusses the importance of stress management. It covers the signs and symptoms of stress. The essay also covers some links between health and stress. Coping with stress and stress management are also discussed. What is Stress? Coping and Copers: What it is to Cope, Personalities, and Effective and Non-effective Coping Strategies Kerry Williams Psychology of Stress The Open Polytechnic of New Zealand Coping and Copers: What it is to Cope, Personalities and Effective and Non-effective Coping Strategies This essay discusses coping, a complex process exercised by people to suppress, change, or eliminate stress or threat.
This essay also discusses copers, that is, people who exhibit certain personality characteristics. Stress is something we are all familiar with. Some of us experience it more than others, but we all know the terrible feelings that accompany stress. I kept a stress log for two weeks, which helped me lower my amount of daily stress. I was able to notice patters about what caused my stress, what coping skills I was using, and what changes I could make to help lower my levels of stress. First, one thing that became very clear to me was how most of my stress was revolved around school. Whether it was. of the essay.
Stress is a very common problem being faced today. Every individual will experience stress in one or the other time. These definitions indicate that stress represents those conditions under which individuals have demand made upon them, that they cannot physically or psychologically meet, leading to breakdown at one or other of these levels. Stress is usually thought of in negative terms. But ii can manifest itself in both positive and negative way. It is said to be positive when the situation offers an opportunity for one, to gain something. It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance.
Distress is the term used to indicate negative stress. Almost any change in the environment- even a pleasant change such as a joyful trip- demands some coping, and a little stress is useful in helping us to adapt. What acts to produce distress varies from person to person, but some events seem to be stressors for every person. Injury or infections of the body, dangers in environment, major changes or transitions in life which force us to cope in new ways. The physical, environmental and social causes of the stress state are termed stressors. Once induced by stressors the internal stress state can then lead to various responses. On the other hand, psychological responses such as anxiety, hopelessness, depression, irritability, and a general feeling of not being able to cope with the world, can result from the stress state.
Stress has a number of immediate effects. If the stressors are maintained, long-term behavioural, physiological, emotional and cognitive effects occur. Example, a patient spends more money on treatment, may experience continued stress even after the cure of the disease, because repayment of debt cause stress for long time in him or a patient whose leg is amputated after accident may continue to worry about it. On the other hand, many people have developed ways of coping with stressors, so that they are able to respond adaptively. Teaching people adaptive ways of handling stress, so as to promote the wellness cycle is an important part of the newly emerging field of behavioural medicine.
Stress is not always harmful. In fact, it is recognised that low levels of stress can even helps for better performance. For example, a student can prepare well for forthcoming examination only if he has some stress. However, excess level of stress is undoubtedly harmful. Commonly appearing stress related bodily disorders are-peptic ulcers, hypertension, chronic fatigue, hormonal changes, increased heart rate, difficulty in breathing, numbness of limbs, heart disease and reduction in immunity, etc. Anxiety, depression, hopelessness, helplessness, anger, nervousness, irritability, tension and boredom may be experienced. Decreasing efficiency, making mistakes, inability to take decisions, under eating or overeating, sleeplessness, increased smoking, develop addiction to alcohol and drugs, forgetfulness, hypersensitivity or passiveness, accident proneness and interpersonal difficulties are seen.
Stress is linked to disorders such as cancer and heart disorders. There are several mediating variables that determine whether stress becomes dangerous or not. For example, good coping mechanisms which can help to reduce stress, having good social support, often help in reducing stress. Perception of stress or how a person views stress is also very important. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person. Personality character like hardiness or emotional stability helps to withstand effects of stress. Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it.
It is an emergency response of the body. In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now. If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. During this stage certain hormonal responses of the body are an important line of defence in resisting the effects of stressors For example, release of ACTH. The person will no longer be able to face stressor and he will finally succumb to it. The person may develop psychosomatic illness. The stress leads to many psychosomatic diseases. Treatment for such diseases involves medical help for the physical problems and, at the same time, attention to the psychological factors producing the stress.
There are different ways of coping with stress such as: confronting facing , distancing remoteness , self-control, seeking social support, accepting responsibility, escape or avoid from the stressor , plan a problem solving strategy and positive reappraisal. In instrumental coping, a person focuses on the problem and tries to solve it. In emotional coping, the focus is more on the feelings generated by the problem. Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media.
People are actually taking more responsibility to maintain good health. However, some specific techniques to eliminate or to manage more effectively the inevitable, prolonged stress are as follows:. Good physical exercise like walking, jogging, swimming, riding bicycle, playing soft ball, tennis are necessary to cope with stress. Whether a person simply takes it easy once in a while or uses specific relaxation techniques such as bio-feedback, or meditation, the intent is to eliminate the immediately stressful situation or manage a prolonged stressful situation more effectively.
Taking it easy may mean curling up with a good book on an easy chair or watching some light programme on television or listening to a light music. Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress. By deliberately managing the antecedents and the consequence of their own behaviour, people can achieve self-control. They can avoid people or situations that they know will put them under stress. Maladaptive strategies, rigid strategies or relying on one type of coping method lead to increase in the stress.
Social support helps reduce the effect of stress. People may provide help, advice, material support or moral support that helps to reduce stress. Finally, uses of drugs are some of the other strategies adopted in coping with stress.
How to Cope with Stress Essay,Related Documents
WebCoping With Stress Stress is your physical, emotional, and mental response to change, regardless of whether the change is good or bad. Without some stress, people wouldn't WebCoping with Stress Essay The Transactional Model Of Stress And Coping. Beginning in the s and s, stress was considered to be a Transactional Model Of Stress WebEssay On How To Reduce Stress Words | 5 Pages You should cast off stress in order to concentrate on work, study and enjoy the life. There are various ways to cope WebStress can be physical and mental strain on our body, this can be very harmful. The tragic loss of a loved one can cause tremendous amount of stress. Learning to cope with the Web Words Essay On Stress Management. Stress is a very complex phenomenon that we can define in several ways. However, if you put them together, it is basically the wear WebReflection Paper On Coping With Stress person suffers from stress at some point in their life whether it is short-term or chronic. The way I would describe stress would be an ... read more
Coping With Stress Essay Better Essays. This method is very effective as an individual can review and continually revise the best method to use every time the stressor reoccurs. The Three Different Causes Of Stress In Everyday Life Words 4 Pages. It is also important to stay away from caffeine first because it just provides a sudden rush of energy that would not be able to sustain you throughout the entire day. Many people often think there is little that can be done about their level of stress.
It is often viewed as motivator, since in its absence the individual lacks the spirit necessary for peak performance, coping with stress essay. We can write you a custom essay that will follow your exact instructions and meet the deadlines. Music Therapy And Stress. This field of work is commonly associated with burnout and high levels of stress among the working staff. Reflective Essay On Stress.
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