Obesity In America (Essay Sample) 2023,Causes of obesity
WebNov 17, · The fact is that most individuals would be unable to overcome obesity, and nearly half may die as a result of obesity-related diseases. Most obese individuals are WebWhat exactly is obesity? “Obesity is a condition that is associated with having an excess of body fat, defined by genetic and environmental factors that are difficult to control when WebObesity is when our bodies store more than the acceptable amounts of fats that might have a powerful effect on our health. Therefore, People become obese for many reasons. WebJan 20, · Obesity is linked with numerous side effects to an individual’s life. So far, studies have discovered that obesity is among the leading cause of evadable death WebEssay on Obesity Meaning of Obesity. Obesity is a big problem of health. Obesity is a condition in which there is excessive weight gain Causes of Obesity. A genetic base ... read more
As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity. There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak. The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs.
Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity. So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape. Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals.
The BMI is calculated using body weight and height and it is different for all individuals. Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications. Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.
The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise. Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time.
The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect. Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy. Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination.
The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars. Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures. There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs.
Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia. Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous. For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications. Some risk factors for obesity are non-modifiable for example genetics.
When a person in genetically predisposed, the lifestyle modifications may be have help. For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises. In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit. In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Obesity can be due to genetic factors. The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle.
An excessive diet, i. Needless to say, the extra calories are changed into fat and cause obesity. Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity. But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.
Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain. Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity. On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.
The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems. In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles.
Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat. If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc.
Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar. Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain.
A high protein diet of eggs, fish, lean meats, etc. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body. As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc. Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift.
Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging. Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition. Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle.
By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle. Health , Obesity. Get FREE Work-at-Home Job Leads Delivered Weekly! Join more than 50, subscribers receiving regular updates! Plus, get a FREE copy of How to Make Money Blogging! Message from Sophia! Like this post? You must be logged in to post a comment. About Us Home About Project Testimonials Contact Us. Facebook Twitter. Sign Up. I would love to hear from you and read your comments on this article. Let me know what you think about this article. Is it helpful to you? Your comments and suggestions will serve as an inspiration and learning platform for me. Regards, Sophia.
Here are a few recommended articles for you to read next: Essay on Cleanliness Essay on Cancer Essay on AIDS Essay on Health and Fitness. Essay on Wonders of Science. Essay on Effects of Global Warming. Leave a Reply Click here to cancel reply. With morbid obesity, there may be serious health problems. If children do not have enough activities, they will. certificates, diabetes was mentioned as a cause of death 6. Type 1 diabetes usually occurs in childhood and is defined when the pancreas fails to produce a healthy amount. English 3H 19 April, Obesity in America What is obesity? Obesity simply means to be overweight.
There are 4 classifications of weight; underweight, healthy weight, overweight, and obese. Doctors classify the different types of weight by Body Mass Index BMI. BMI measures body fat based on height and weight. Many people think that they are not overweight. But America has a very high percentage of obese people. America is the number one leading country of obesity. There are more obese children. Obesity in our society continues to grow at an alarming rate. America is the richest country but has the largest population of obese people in the world.
People become obese over times for many reasons like feeling there is less of a need to exercise and eat healthy. There are also more fast food selections. don 't move around enough to lose what they ate. of the new epidemic called Obesity. Obesity is not only a major health issue in the United States but also the world. One result as to why, is that Obesity is putting more worldwide people to risk of death from obesity rather than underweight. Cowie, Over the past 30 years there has been a marked increase to the prevalence of childhood obesity, Sixty percent of children.
Americans that become obese increase astronomically. Because of the obesity rate in America, the country became the top fattest nation in the entire world. Because of the high obesity rate in America, many organizations created statistical websites to inform the public of the amount of overweight people in the country. Many clinical websites were established by doctors to inform people about the risk factors of obesity and how to treat obesity. There are many reasons why Americans are overweight, but the. Obesity, along with childhood obesity, has become an even bigger issue in the past thirty years and will continue to be a problem until it is better addressed.
According to Sarah Muntel, S population is affected by obesity 1. of childhood and adolescent obesity, the health impacts this can have on a child immediately and in the future, and what are the contributing factors to this increase in obese youths. A possible contributing factor is food advertisements that contain poor-nutrient food and are targeted at children. Children and adolescents are constantly exposed to various advertisements on a daily basis. Many studies have suggested that there would be an overall reduction in obesity and overweight rates with the.
Introduction: Obesity in America is rampant. According to the Centers for Disease Control, an estimated Centers for Disease Control, Obesity is a factor in many chronic diseases such as Type II Diabetes, Heart Disease and Stroke. The influence of unhealthy food choices are not only becoming greater but also leading to other sicknesses. There are multiple culprits behind the cause of obesity those include advertisements, overpriced healthy foods and desserts. The current obesity rates are egregious compared to past years due to the prevalence of unhealthy food and advertisements. Obesity is a condition in which the over accumulation of adipose fat tissue causes the weight of a person to increase abnormally.
Research shows that overweight and obesity kills more people than underweight. Obesity occurs greatly amongst adults who are 18 years or older. An estimated million adults were. today is, obesity. Obesity involves excessive amount of body fat, that can cause major risks and health problems later on in the future. Adolescents and children that are raised in circumstances of economic disadvantages, tend to get less healthy nutrients and most likely will not get the appropriate exercise that will benefit their physical development. The excess weight in obese children has linked to higher and earlier death rates in adulthood.
But, there is a way to help prevent obesity from occurring. adults are considered obese in America.
Obesity is a big problem of health. Excessive weight gain is generally due to large intake of food. When excessive amount of energy is consumed and less quantity of it is used up the excess energy gets converted into fat which is deposited as adipose tissue. Excessive weight would predispose a person to cardiovascular diseases, diabetes, gout, arthritis, disease of the liver and gall bladder, etc. Common complaints from an obese person would be fatigue, backaches and foot-aches after a little bit of excretion. A genetic base regulates species, difference in body fat and sexual difference within a species. The appearance of food or the smell of food turns their appetite on, though internally they would not be hungry.
Individuals who frequently attend luncheons hosted by their officials generally lead to consumption of heavy food. Persons leading sedentary lives are more prone to be obese. There is hardly any attention given to physical activity. Obesity is also common during puberty, pregnancy and menopause, suggesting endocrine glands might be a factor. An injury to hypothalamus after a head injury may lead to obesity as the hypothalamus cannot regulate appetite or satiety center. Grade I- These people have Body mass index BMI less than The excess weight does not affect their health.
They generally reduce on their own. Grade II- The body mass index is between Though they maintain good health but on little exertion they are fatigued. For reasons unknown they are more at risk for developing diabetes, atherosclerosis, hypertension, fatty liver, gall bladder diseases, hernias, etc. Grade III- The body mass index is above They have very limited physical activity due to enormous weight. They are more susceptible to all the diseases of grade II. Losing weight requires careful planning in diet. Reduced intake and regular loss of fat from body in the form of physical activity play a major role as a person grows old. A slight change in ideal weight is normal.
Generally obese persons lead sedentary lives. A low calorie diet with moderate exercise such as walking would be the best in which the time-span can be gradually increased. The grade I type of obese patient can also take part in outdoor games like tennis, badminton, swimming, cycling, etc. Among housewives, household activities like mopping, sweeping the floor, gardening, etc. also forms a pad of good exercise. Drugs usually act as appetite suppressors which have their own side effects and are no substitute to low calorie diets. This is a surgical procedure of removal of excess of fat but is associated with recurrence and a few complications. By placing surgical staples, across the upper portion of stomach due to which intake capacity of food is reduced.
A low calorie, moderate protein, restricted fat and carbohydrates and liberal fluid and high fibre diets are well preferred. About 20 kcal per kg body is prescribed for a sedentary person and about 25 kcal per kg body weight for a moderately active person. Fats being concentrated source of energy it has to be restricted. Vegetable oils are permitted [except coconut and palm] to provide the required essential fatty acids. High Carbohydrate foods like potatoes, refined cereal products are to be avoided. To give satiety feeling and regular bowel movements, green leafy vegetables, fresh fruits and vegetables are preferred. Fluids should be taken in liberal amounts as they give a filling sensation. A glass of water consumed before a meal reduces the intake.
As the feet have to bear the load of the whole body they tend to develop problems associated with the joints, knees, spine and the hips. Obesity is closely associated with diabetes. Generally in simple obesity, a patient develops insulin resistance. Plasma cholesterol levels are high predisposing them to develop gall stones. It can also lead to Gout. Apart from atherosclerosis these individuals are prove to develop high blood pressure and varicose veins. Obese ladies when pregnant are greater obstetrical risk due to hypertension, diabetes or postpartum infections. Obese adolescents have been found to have personality characteristics which are self-created among which the greatest is an inferiority feeling.
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Essay Examples on Obesity,Obesity : Obesity And Obesity
WebFeb 8, · Obesity is not just a cosmetic body condition it’s a complex disease. Any adult with a BMI (Body Mass Index) of more than 30 is obese and needs treatment. Childhood WebEssay on Obesity Meaning of Obesity. Obesity is a big problem of health. Obesity is a condition in which there is excessive weight gain Causes of Obesity. A genetic base WebWhat exactly is obesity? “Obesity is a condition that is associated with having an excess of body fat, defined by genetic and environmental factors that are difficult to control when WebObesity is when our bodies store more than the acceptable amounts of fats that might have a powerful effect on our health. Therefore, People become obese for many reasons. WebNov 17, · The fact is that most individuals would be unable to overcome obesity, and nearly half may die as a result of obesity-related diseases. Most obese individuals are WebJan 20, · Obesity is linked with numerous side effects to an individual’s life. So far, studies have discovered that obesity is among the leading cause of evadable death ... read more
Then, they also being exposed negative impression in their life such as at employment setting, at university, at medical facilities, at There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. Obesity is one of the major health epidemics that human being struggle to deal with it. Nevertheless, obesity remains a hot subject nowadays, and in some situations, the causes and consequences of obesity are complex and difficult to decipher. Many studies have suggested that there would be an overall reduction in obesity and overweight rates with the.
If nothing will be done right away, obesity will keep on putting many lives in jeopardy. Parents who simply sit on a chair eating fries while setting a bad example to their kids, the schools that burn physical education PEthe oily foods which fast food eateries give, and the significant food organizations that keep concocting new inventions to add to unhealthy decisions Americans make are only a couple of the many reasons for this rising epidemic Dawes, This could result in abnormal growths and alteration of cell morphology. Audience: The below given essays are exclusively written for school students Class 5, 6, essay on obesity, 8, essay on obesity, 9, 10, 11 and 12 Standardcollege, science and medical students. Educational 5 min read. Sign Up. Waste 5 hours.
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